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A Little Bit Of Science
What Does Protein Do?
Are You Taking The Right Protein?
So How Should You Take Protein?
Watch Your Protein
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WATCH YOUR PROTEIN
Are you taking the right protein?
Protein
Are you taking the right protein
1) How many days per week do you exercise?
*
Every day
4-6 times
2-3 times
Once
Never
2) What type of exercise do you primarily carry out?
*
Aerobic (running, cycling, swimming, tennis etc)
Strength (weight lifting, resistance training etc)
Flexibility (yoga, pilates etc)
3) What type of protein do you take?
*
Casein
Whey
Soy
Egg
Collagen
Hemp
Milk
I don't know
4) Why?
*
To aid my recovery after a tough workout
To build muscle
To lose weight
To boost my metabolism and burn more calories
For healthier bones, ligaments and tendons
To reduce the risk of, recover from, injuries
To improve my body composition
To improve my physical performance
Other
I don't know
5) How often do you take it?
*
Every day
After every workout
Before every workout
Once
Never
6) Where do you buy your protein from?
*
The gym
Local health store
Sports shop
Online (Brand website)
Online (Third party retailer, i.e. Amazon)
Online (Social media, i.e. Facebook)
Supermarket
Other
7) How long, on average, do you spend researching a protein product before buying it?
*
A few minutes
10-30 minutes
A day
A few days
I ask for recommendations
I don't do any research
8) Have you achieved the results you were seeking?
*
Yes
No
I'm not sure
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